How to Make Speedy Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a special dish, Recipe of Quick Chicken Stir-fried with Vegetables and Sun-dried Tomatoes. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

When it comes to cooking, it is crucial to take into account that every one started somewhere. I do not know of a single person who was born with a wooden cooking spoon and all set. There is a good deal of learning which must be carried out in order to become prolific cook and then there is always room for advancement. Not only would you will need to begin with the basics when it comes to cooking but you nearly must begin again if understanding how to cook a brand new cuisine such as Chinese, Indian, Thai, or Indian food.

The same holds true for lunches once we frequently add to your can of soup or even box of macaroni and cheese or some other such product instead of putting our creative efforts into creating a quick and easy yet delicious lunch. You may notice many thoughts in this report and the expectation is that these ideas won't only allow you to get off to a terrific start for ending the lunch rut most of us seem to find ourselves in at some time or another but in addition to test new things on your own.

There are numerous that will assert that ingesting healthy food costs a lot more than just cooking the more healthy meals that pack in the calories and additives. The accuracy of the matter is that if you compare the costs with the medical bills of this long run for failing to do so, they seem rather slight when compared. Yes, superior food costs additional money. Oftentimes, that is a simple fact of everyday life. However, by learning portion control and eating the appropriate portions you may discover that you're now spending less you adapt to the proper amounts of food which you need to be consuming so as to maintain a healthy and busy lifestyle.

Many things affect the quality of taste from Chicken Stir-fried with Vegetables and Sun-dried Tomatoes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can have Chicken Stir-fried with Vegetables and Sun-dried Tomatoes using 14 ingredients and 2 steps. Here is how you can achieve that.

This recipe is quite easy to make and it is very tasty and healthy as well. Like I always say food that we cook, has not only to taste good, but it has to be good for you. You may like to serve it with plain rice or Puloao Rice or some bread.

Ingredients and spices that need to be Take to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. 500 grams boneless chicken (Breast or Thighs) cut into strips
2. 2 Tablespoons olive oil
3. 1 teaspoon cumin seeds
4. 1/2 onion, chopped fine
5. 8-10 cloves fresh garlic, sliced
6. 1 tablespoon chopped ginger (and turmeric if available)
7. 2 teaspoon curry masala
8. 2 Tablespoon sundried tomatoes
9. 1 cup fresh or frozen green beans, cut
10. 1 cup (canned mushrooms)
11. 2 Sundried Prunes (Plums) sliced
12. 2 tablespoon soy sauce
13. 1 cup water
14. Salt to taste

Instructions to make to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

While that is by no means the end all be all guide to cooking quick and easy lunches it is excellent food for thought. The stark reality is that this will get your creative juices flowing so that you may prepare wonderful lunches for your family without having to do too horribly much heavy cooking in the process.

So that is going to wrap this up for this exceptional food Recipe of Speedy Chicken Stir-fried with Vegetables and Sun-dried Tomatoes. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!